Things to Consider After Teeth Whitening
Teeth whitening is a very popular application for those who want to have an aesthetic smile. Over time, our teeth may change color due to the foods we consume such as tea, coffee, cigarettes, red wine and some environmental factors. This situation can cause aesthetic concerns for many people and negatively affect their self-confidence.
Teeth whitening process eliminates stains and yellowing on the tooth surface and makes it possible to have brighter and healthier looking teeth. However, after this process, it is necessary to pay attention to some important points in order to maintain the whiteness obtained for a long time and to minimize the sensitivity that may occur in the teeth.
After the whitening process, tooth enamel may become temporarily more sensitive. Therefore, it is very important to avoid hot and cold foods and not to consume acidic and colored drinks for a while. In addition, brushing your teeth regularly after the process and using the care products recommended by your dentist will help you protect your dental health in the long term.
Pay Attention to the First 48 Hours
The first 48 hours after teeth whitening are when your teeth are most sensitive. During this time, you should avoid foods and drinks that can damage your teeth or change their color quickly.
What to Avoid:
- Dark-colored beverages such as coffee, tea, and cola
- Intensely colored liquids such as red wine, beetroot, and carrot juice
- Dark-colored fruits such as strawberries and blueberries
- Color-leaving sauces such as ketchup, soy sauce, and curry
- Acidic beverages and very hot or very cold foods
During this time, your teeth can be more easily affected by external factors because they have a porous structure. If you do not stay away from such foods, the risk of stains on your teeth will increase.
Follow a White Diet
If you want your teeth to stay whiter for longer after teeth whitening, you can stick to a diet plan known as the “white diet.” This diet is based on consuming colorless and light-colored foods.
Foods You Can Consume:
- Dairy and dairy products (milk, yogurt, white cheese)
- White meats such as chicken and fish
- Egg whites
- Light-colored carbohydrates such as rice, pasta, and potatoes
- Water, coconut water, and unsweetened white drinks
Since these types of foods do not color your teeth, you can maintain the effect of the whitening process for a long time.
Take Precautions Against Tooth Sensitivity
Some people may experience tooth sensitivity after the whitening process, and this becomes more pronounced, especially when hot and cold foods are consumed. There are a few precautions you can take to minimize tooth sensitivity and have a comfortable experience. First of all, using toothpastes specially formulated for those with sensitive teeth can be very effective in reducing sensitivity.
These toothpastes protect your tooth enamel and provide a softer brushing experience. In addition, using toothbrushes that are not abrasive allows you to gently clean your teeth without damaging them. It is also important to use fluoride mouthwashes to strengthen tooth enamel, as fluoride can help prevent sensitivity by strengthening your teeth. Avoiding very hot or very cold drinks after the whitening process will also help prevent increased sensitivity.
This type of sensitivity usually subsides on its own within a few days, but if the sensitivity persists for a long time or becomes more severe, it would be best to consult a professional dentist. This way, you can benefit from the results of the whitening process while preserving your dental health.
Avoid Smoking and Alcohol
Smoking causes the teeth whitening process to lose its effect quickly. The nicotine and tar it contains quickly adhere to the tooth enamel and cause yellowing. For this reason, you should avoid smoking for at least 48 hours after whitening. If you want to have permanently white teeth, it is best to quit smoking completely.
Also, alcohol consumption is harmful to dental health. Alcohol-containing beverages can erode tooth enamel and reduce the effect of the whitening process. Dark-colored beverages, especially red wine, can cause stains on teeth.
Be Careful with Acidic and Sugary Foods
Sugary and acidic foods damage tooth enamel and accelerate the formation of cavities. Especially carbonated drinks, sweets and candies can negatively affect the effect of teeth whitening. Instead of brushing your teeth immediately after consuming sugary foods, you can rinse your mouth with a glass of water.
Visit Your Dentist Regularly
After your teeth whitening procedure, your dentist may make some special care recommendations for you. These recommendations will help you maintain the best whitening results and support your dental health. For example, your dentist may recommend special products or techniques that you can use to care for your teeth after whitening. These products can help maintain the effects of the whitening procedure and reduce the sensitivity of your teeth.
In addition, having professional teeth cleaning done at regular intervals after the whitening process will help to keep your teeth clean in the long term and prevent plaque and stain formation. Dentists usually recommend professional cleaning every 6 months, but this period can vary depending on your personal needs. Dental cleaning is an important step in protecting tooth enamel and keeping your teeth healthy, and it will preserve the effect of the whitening process and help you have a bright smile for longer.
